When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re out of ideas for an encore performance. Or maybe it’s been ages and you’re ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

Researchers studying people living in the American Blue Zone of Loma Linda found that their habit of snacking on nuts was associated with better heart health. Olive oil, full of healthy fats ...