When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

“The biggest health benefit of kippers is their omega-3 fatty acid content,” says Govindji. These are a family of fats that ...

Food deserts, areas where residents lack easy access to major grocery stores and fresh produce, create a cascade of health ...

For example, a recent large meta-analysis found ... That’s why taking a one-size-fits-all approach to a heart-healthy diet doesn’t usually work well. Instead, focus on a balanced diet with ...

It's not unusual to have one or more family members with some form of heart disease. Nonetheless, some people may not even ...

Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...

Your blood type and its connection to your heart is more important than you think. Here's what it may mean for your health.

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Learn what a low-cholesterol diet ... Heart and Vascular Specialists. The most recent dietary guidelines don’t specify dietary cholesterol limits but instead recommend focusing on an overall ...

For example, the type B diet has more saturated fat ... you’re essentially then following a healthy meal plan that's advocated by the American Heart Association, and by the Dietary Guidelines ...

Just think about being able to wake up every morning feeling just about as energetic and vigorous as you did when younger, filled with the same level of enthusiasm for those favourite things in life.