Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

University Hospitals Portage Medical Center will hold a Heart Healthy Expo at Northeast Ohio Medical University Feb. 15.

which aids digestion and helps with weight management. Maintaining a healthy weight ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Learn what a low-cholesterol diet ... Heart and Vascular Specialists. The most recent dietary guidelines don’t specify dietary cholesterol limits but instead recommend focusing on an overall ...

it's worth keeping that in mind as you plan your weekly meals. Keep reading to find out what foods to avoid, what foods you're probably already eating, and what a heart-healthy diet looks like ...

Following a healthy, balanced diet can maker a huge impact, especially if you make one major diet swap. As recommended by heart experts ... has a Mediterranean meal plan you can download and ...

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Whole-grain crackers with hummus Raw veggies with nonfat Greek yogurt dip On top of a healthy diet, making sure you ... you can do in KC But, if you do plan to use these tips, consider this ...