Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

University Hospitals Portage Medical Center will hold a Heart Healthy Expo at Northeast Ohio Medical University Feb. 15.

Welcome to the Heart-Healthy Foods Trivia Quiz ... empowering you to make informed choices about your eating plan. Please note that this quiz is for informational purposes only and should not ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

One way to do so is to try a few "exercise snacks," said Gabriel, an epidemiologist and exercise physiologist. She described ...

Swapping out saturated fats for unsaturated fats can assist in regulating blood sugar levels and enhancing heart health ... UK has a Mediterranean meal plan you can download and follow.

Aries Health Horoscope Today Dear Aries locals, your health will be good today. There won’t be any major medical issues today ...

Dr. Michelle Bischoff is an Intermountain Health cardiologist at Intermountain McKay-Dee Hospital in Ogden. February is ...