Specifically, researchers wanted to know how replacing snacks with 57 grams (about ¼ cup) of pecans a day affects certain ...

A new study found that getting moderate amounts of selenium may help lower heart disease risk by 16%. Selenium is found in ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Growing up, did your mother make it a point to give you some soaked almonds before you rushed off to school? And now, do you ...

When it comes to maintaining a healthy heart, our diets play a crucial role. One simple and tasty way to support your cardiovascular health is by including tree nuts into your daily routine.

When it comes to maintaining a healthy heart, our diets play a crucial role. One simple and tasty way to support your ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Brazil nuts, celebrated for their nutrients like selenium, offer numerous health benefits, including inflammation reduction ...

A snacking staple could be behind the rise of cancer in the US - unknowingly fueling the surge of the disease among young ...

A new study published in The American Journal of Clinical Nutrition shows that eating 57 grams of pecans each day could help lower cholesterol levels. Participants in the study who ate pecans every ...

ORLANDO, Fla. (Ivanhoe Newswire) --- Heart disease is the leading cause of death in the U.S. Not getting enough exercise, ...