Get Recipe Get Recipe A great blend of fiber and healthy fats, a slice of whole grain toast with natural peanut butter is an ...

Bonus: freeze your kids' favorite flavors in paper cups and serve as popsicles. Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources ... are chock-full of protein and heart-healthy ...

While giving in to these cravings is fun in the moment, it actually hurts your health over time. Keep your body and your ...

3. Salmon, Avocado, and Cucumber Bites For an easy, heart-healthy snack, layer sliced cucumber rounds with mashed avocado and canned or smoked salmon. Avocados are high in potassium, magnesium ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Registered Dietitian Nutritionist Monique Richard shows us some heart healthy snacks and recipes for the big game and ...

GREEN BAY (WLUK) -- Heart healthy snacks can be both tasty and good for you. That's the message from Western Racquet Registered Dietician Stephanie Nelson. She appeared on Good Day Wisconsin to ...

Extra-virgin olive oil is full of heart-healthy fats and may help you lose fat. Toss a dash of lime juice and jalapeño for a spicy snack. You can replace the pita chips and scoop up this dip with ...

Monitoring your sodium intake is an important part of a healthy ... snack frequently, sharing, “Each serving has 3 grams of plant-based protein and 3 grams of fiber—two factors that support ...

Keeping a child's heart healthy starts with daily habits. Dr. Christina Brown joins us with some tips parents can incorporate ...