February is National Heart Month and Janeen Wood from Midlands Technical College of Nursing shares some tips on prep heart ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

It can reduce blood pressure, improve overall heart health ... These nutrient-dense snacks can beat hunger pangs and provide a good dose of healthy fats and protein. Apples with peanut butter ...

GREEN BAY (WLUK) -- Heart healthy snacks can be both tasty and good for you. That's the message from Western Racquet Registered Dietician Stephanie Nelson. She appeared on Good Day Wisconsin to ...

Monitoring your sodium intake is an important part of a healthy ... snack frequently, sharing, “Each serving has 3 grams of plant-based protein and 3 grams of fiber—two factors that support ...

3. Salmon, Avocado, and Cucumber Bites For an easy, heart-healthy snack, layer sliced cucumber rounds with mashed avocado and canned or smoked salmon. Avocados are high in potassium, magnesium ...

Deciding which snack to eat for better cholesterol is easier than you might think. Here are a few simple tips from registered dietitians. Combine Protein, Fiber and Heart-Healthy Fats In addition ...

It’s not really a hard life being a baby! I would love to exist in a gentle cycle of eat-play-sleep all day. Atticus has the ...

Snack bars are a staple item for busy families running kids to sports activities ... popular snack bars to make sure you are making a healthy choice.

While giving in to these cravings is fun in the moment, it actually hurts your health over time. Keep your body and your ...