"Arguably swimming is a better form of exercise than many other exercises, especially for heart disease prevention," says Takana. That's because the exercise has been shown to work both your heart ...

There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help to keep the heart healthy. Swimming ... of heart disease by lowering ...

Swimming pool exercises for cardio often build strength, and strength exercises often boost flexibility, while flexibility exercises can get your heart pumping. In other words, you can always move ...

A fitness expert has explained the key exercises that can boost your heart health - reducing the risks of heart disease and attack ... routines such as running, cycling, swimming and dancing are all ...

One of the health benefits that testifies to the holistic power of swimming is what it does to our arteries. As blood vessels, our arteries are crucial. Heart ... pool is a highly effective exercise!

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming ... a trip to the pool can become serious exercise.

A fitness expert has explained the key exercises that can boost your heart health - reducing the risks of heart disease and attack ... cycling, swimming and dancing are all great ways of raising ...