There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help to keep the heart healthy. Swimming ... of heart disease by lowering ...

In such a situation, doctors emphasize that regular, moderate exercise significantly reduces the chances of cardiac events. People who suffer from heart disease, high cholesterol, high blood ...

A fitness expert has explained the key exercises that can boost your heart health - reducing the risks of heart disease and attack ... routines such as running, cycling, swimming and dancing are all ...

A fitness expert has explained the key exercises that can boost your heart health - reducing the risks of heart disease and attack ... cycling, swimming and dancing are all great ways of raising ...

Jeremy Clarkson, the star of ' Clarkson's Farm ', has taken up Pilates in a bid to stay healthy and prolong his life. The TV ...

The only problem is that ... sink to the bottom of the pool, or worse, ocean. You’ll never get that back. Which is why we recommend opting instead for a pair of swimming headphones that sit ...

FROM monitoring your heart rate, measuring the hours you sleep, and tracking your steps – smartwatches and fitness trackers can reveal a lot about your health. Now, scientists say they might ...

High Life Highland shared stories of how cardiac rehabilitation classes in Thurso helped many Caithness residents recover ...

They are Perth's power duo, bringing the entire Seven Network ratings and dollars -but Rick Ardon and Susannah Carr just want to keep telling the news without fear or favour.