There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help to keep the heart healthy. Swimming ... of heart disease by lowering ...

In such a situation, doctors emphasize that regular, moderate exercise significantly reduces the chances of cardiac events. People who suffer from heart disease, high cholesterol, high blood ...

Brisk walking, running or jogging, swimming and ... functioning of the heart. Moreover, exercise is known to reduce stress which is a major risk factor for heart disease. Aerobic, cardio or ...

Swimming pool exercises for cardio often build strength, and strength exercises often boost flexibility, while flexibility exercises can get your heart pumping. In other words, you can always move ...

A fitness expert has explained the key exercises that can boost your heart health - reducing the risks of heart disease and attack ... routines such as running, cycling, swimming and dancing are all ...

A fitness expert has explained the key exercises that can boost your heart health - reducing the risks of heart disease and attack ... cycling, swimming and dancing are all great ways of raising ...

Jeremy Clarkson, the star of ' Clarkson's Farm ', has taken up Pilates in a bid to stay healthy and prolong his life. The TV ...

all of which increase your risk for cardiovascular disease,” warns Dr Christopher Broyd, consultant cardiologist at Nuffield Health Brighton Hospital. “Regular exercise is crucial for heart ...