New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Let’s face it: life is busy. Between work deadlines, errands, and trying to have some semblance of a social life, squeezing ...

Stephen Williams, a cardiologist at NYU Langone, told The Post that this common activity puts you at risk for heart disease, diabetes, weight gain, depression, and even some cancers.

Apple says its latest health study will focus on understanding how data collected by sensors and human inputs can predict, detect, and manage wellbeing.

Heart disease is the leading cause of death in America and the same is true for Alabama. Nearly 15,000 Alabamians died from heart disease in 2022. An unhealthy diet, obesity, tobacco usage and type 2 ...

From Apple Watches to Fitbits to treadmills, there are more ways than ever for people to keep up with their vitals. According to Harvard Medical School, a normal resting heart rate is anywhere ...

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

The vulnerable groups and their silent struggles While heart attack risk increases for everyone in the cold weather, certain groups are far m ...

Our editors also may be in touch with follow-up questions. An elevated heart rate as a result of physical activity, such as going for a run, is common, but what should your heart rate look like at ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

A medical professional has issued a stark warning about four everyday habits that could be wreaking havoc on your heart ...

Physical activity is good for you and improves your health regardless of the intensity level. "Your whole workout doesn't ...