I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.

Does exercise increase the risk of a heart attack? Know which people should reduce exercise and how many hours should one ...

As important as it is to maintain a healthy heart physically, it is even more important for us to develop a healthy heart ...

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

GoFundMe A 20-year-old who drank a portion of an energy drink before her workout had a seizure and a heart attack at the gym — which ultimately led to her going on life support. Jazmin Garza ...