Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...

New research published in the European Heart Journal reveals that 'muscle fat' around muscles can increase the risk of death ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

The Clarkson's Farm star ended up having emergency surgery last year to have two stents fitted to improve blood flow to his ...

Jeremy Clarkson was rushed to hospital last year for urgent heart surgery, and said he was now doing 'everything in his power ...

With the increasing cases of sudden deaths during workouts, cardiologists have advised people planning to engage in an exercise to seek counsel from medical experts to ascertain their fitness to avoid ...

Given a single chance, keyboard warriors will jump at any opportunity to make fun of or shame people who are obese by saying ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

From boosting gut health to preventing heart disease, there are benefits to low amounts of red wine. Here’s what you need to ...