If you're worried about the accuracy of your Apple Watch, there are a few things you can do to make sure that it's tracking ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Given a single chance, keyboard warriors will jump at any opportunity to make fun of or shame people who are obese by saying ...

Jeremy Clarkson was rushed to hospital last year for urgent heart surgery, and said he was now doing 'everything in his power ...

The Clarkson's Farm star ended up having emergency surgery last year to have two stents fitted to improve blood flow to his ...

From boosting gut health to preventing heart disease, there are benefits to low amounts of red wine. Here’s what you need to ...

The former Top Gear host said he had to 'do everything in my power to not die' so that he can spend as much time possible with his 'hilarious' granddaughters..

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

New research published in the European Heart Journal reveals that 'muscle fat' around muscles can increase the risk of death ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...

Celebs love health tech that promises to offer anti-ageing, speed up metabolism, and reduce inflammation so Bethan King ...