I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

Owners of Oura rings, sleep tracking jewellery loved by Gwyneth Paltrow and Prince Harry, said it showed how even one glass ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Burning calories is the focus of a lot of workouts, but not REFIT. What many area women say they find appealing about this new fitness trend is its unique blend of heart-pumping exercises and ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

After undergoing 23 heart procedures in 12 years, Bob Quick seems an unlikely candidate to undertake a 3,572-mile, cross-country bicycle journey. But his commitment to helping children with ...

A cardiac arrest and heart attack survivor have different stories, but something in common: CPR save their lives.

As important as it is to maintain a healthy heart physically, it is even more important for us to develop a healthy heart ...

February is American Heart Month, a time when everybody is encouraged to focus on their cardiovascular health. According to the Centers for Disease Control and Prevention, heart disease is the leading ...

Tuesday, Feb. 7 marks National Wear Red Day, also known as “Go Red For Women” Day. The day bands together advocates across ...