No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Aging doesn't have to mean losing strength. Discover how lifting heavy weights can be the secret to staying vibrant and ...

Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Also, during recovery from shoulder bursitis, avoid heavy lifting, throwing with the injured arm, performing across-body movements with the arm (like swinging a golf club), and sleeping on the ...

Make no mistake, the Panthers are heavy favorites ... It’s fun when you see their shoulders lift up and they’re running around and smiling at the end of a game. There’s a fine line between ...

Combine these arm, shoulder, chest, and back exercises to ... blow up the muscles that show you slay the gym game. There's lifting heavy in the weight room—and then there's moving anything ...

13. Cool Cami: You’ll stand a little taller in this figure-hugging camisole, which features a built-in underwire bra for ...

While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

These have an elevated heel -- or a flat and sturdy outsole -- to help with exercises and provide the most stable base possible while you lift. But designs and fit vary from brand to brand ...