Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article ...

But foot pain can prevent you from walking and engaging in other "stepwise" activities as often as you'd like. In fact, a ...

Make sure you are taking off and landing from the ball of your foot. Your heel stays off the ground the entire time. The gastrocnemius and soleus muscles are key muscles for propulsion and power. They ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Who would have thought that a simple exercise like lifting your heels could be a real game-changer for your overall ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

Rory McIlroy is the latest golfer to complete the career Grand Slam. Here are five tips from the Masters champ for improved ...

The NFL Draft provides an intriguing peek at the future, not only for professional football teams but also for their ...

The race for European glory has reached its final four contenders, so how do Arsenal, PSG, Barcelona and Inter stack up?

Emphasis on fit, because these are not the five most-talented players. These are situations most beneficial to both player ...

NFL draft is finally upon us, taking place this year at Lambeau Field in Green Bay, Wisconsin – Titletown – home of the Green ...

Just hours after a surprise 247Sports Crystal Ball prediction was logged for first ... reports indicated that the Tar Heels have actually been eyeing a another veteran signal caller in the portal.