For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

BISMARCK, ND (KXNET) — Getting back into a daily workout routine doesn’t have to feel overwhelming especially when there are things you can do at home. Kara Colon, Healthy Living Director at the ...

Experts have explained how a simple set of exercise that can be done at home without any special equipment can have a host of health benefits. While that term 'calisthenics' might sound like a ...

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...

The AeroPilates 700 offers multiple resistance levels so you can dial in the perfect setting for your at-home Pilates workout. It’s also more affordable than more premium alternatives.

Deadlifts—or almost any deadlift variation—should be considered essential in your recomp workout or, really, any program you follow. The Romanian deadlift does a better job of building muscle ...

Building a home gym is easier than ever with versatile equipment that fits your space and workout needs. Whether you’re aiming for strength training, cardio, or general fitness, the right gear ...