Plaque formation in the arteries reduces proper blood flow risking heart attack. From garlic cloves to exercise, here is how you can manage LDL levels naturally.

Another powerful natural remedy is garlic, which has been shown to lower blood pressure by relaxing blood vessels and ...

High cholesterol, also known as a 'silent killer,' increases the risk of heart disease and stroke. Lowering cholesterol ...

The Negroni is one of the "it" cocktails of modern times. But we actually have an even older three-ingredient cocktail to ...

Herbalists believe its shape in lobes and notches is a signature tune. By this, they mean the shape is a secret code for ...

Based on the principles of the Mediterranean diet, these simple, satisfying recipes are bound to become favourites at your place, too.

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Excess sodium causes fluid retention, which makes the blood volume increase. This also increases pressure on the arteries and therefore contributes to hypertension, a significant risk factor for ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Hiccups are sudden movements or repeated spasms of the diaphragm that you can’t control. This sudden inhalation is what ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...