This mechanism can lead to herniated discs, sciatica (radiating pain down the leg), spinal stenosis (narrowing of the spinal canal), and muscle strains and spasms. The correct approach engages ...

As a combination sleeper who likes to switch between side and stomach sleeping, it's not uncommon for me to wake up with an achy neck ... compress directly to herniated discs or using a foam ...

Improve joint motion in the neck with one swift crack, and you can ostensibly remove the pain. Many of the freshly cracked crow about the relief they feel. Twenty-nine percent of those who see a ...

Compression of this part of the spine is most often the result of herniated discs, bone spurs, or spinal trauma. Lumbar myelopathy is the compression of the spinal cord of the lumbar spine of the ...