Gently raise both arms overhead while keeping your fingers engaged and active. Ensure your entire back remains relatively neutral or slightly extended as you breathe into the pose. Keep both ...

This easy yoga pose can prevent ... on joints and boost your ability to concentrate. Ardhamatsyendrasana. This pose stretches shoulders, hips, and back. It also helps to calm the nervous system and ...

Swivel left to the right and back. Bring the ball across your body ... Scale Pose The scale pose, which is also called Tolasana, is a yoga move that engages the abs, arms, and shoulders.

Footage appearing to show Meghan, 43, moving the Team Canada member in her wheelchair - without asking - during an event in Vancouver yesterday has been criticised by some.

Prince Harry and Meghan Markle have been spotted putting on many displays of affection at the Invictus Games with the Duke ...

This issue is preventing our website from loading properly. Please review the following troubleshooting tips or contact us at [email protected]. By submitting your ...

A Navy SEAL veteran-turned-congressman is fighting to pull back the curtain on the growing ... with transparency about the dangers they pose. "Thanks to the Biden administration’s open-border ...

The State Department on Friday announced a $7 billion arms sale to Israel, circumventing the congressional review process, according to Rep. Gregory Meeks, the top Democrat on the House Foreign ...

Back in October, ARM sent out a 60-day notice to Qualcomm, informing it that it would be terminating its chip design license. Qualcomm fired back with a lawsuit, which it won in US federal court ...

The caravan of buses and cars that rolled north from Freeman Public Schools to see their hometown hero had special Dani ...