How to control High blood pressure? In this article we will discuss the top 7 natural ways to keep hypertension at bay and ...
No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...
Another powerful natural remedy is garlic, which has been shown to lower blood pressure by relaxing blood vessels and ...
For example, research shows that losing just 5-10% of your body weight—about 10-20 pounds for someone who weighs 200 pounds—can lower systolic blood pressure (the top number) by 5-20 points. This ...
Learn how managing high blood pressure and high cholesterol keeps your heart health in check and helps prevent liver issues such as MASH.
Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...
Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the counter-arguments.
A study that reviews the sodium and nutritional content of foods promoted during timeouts and halftime found that adults may ...
Discover how cruciferous vegetables naturally combat high blood pressure through unique compounds that support heart health ...
For many people, the advertisements will be a big part of Super Bowl fun this Sunday. But many of them are selling you ...
Eight years ago, at the age of 53, Jeff Miller woke up, got out of bed and fell to the floor. Although he was having trouble seeing, he managed to get down the stairs to the first floor of his ...
Monash University researchers have revealed how the gut—and what we eat—regulates high blood pressure, opening the door to ...