If you're doing more exercise in order to reduce your blood pressure, then it is best to do so in moderation. Endurance sports from cycling to walking, jogging or swimming are all good options, and ...

A poor response to insulin can lead to dementia, so the idea that exercise can help prevent this by possibly boosting insulin ...

You can manage your blood pressure levels by adding seeds to your diet. If you haven't tried eating seeds for blood pressure ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.