Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Most people think that a diet that is low in carbohydrates is the way to go when it comes to weight loss. However, A study by ...

Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...

From having high-fiber foods to being hydrated, here are a few dietary tips to manage gastrointestinal complications in ...

Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...