Eating superfood three times a week could slash heart disease risk by third, study finds
Multiple studies have shown that eating a diet of fruit and vegetables could have a multitude of health benefits and one type ...
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Key foods to curb cravings and lose weight effectively
Curbing cravings is one of the most challenging aspects of weight loss. Choosing the right foods can not only keep hunger at ...
More Millennials and Gen Xers are getting colorectal cancer. Adding these foods to your diet may help
In the late 1990s, colorectal cancer was the fourth-leading cause of cancer deaths in both men and women younger than age 50; ...
Diets rich in two foods could slash bowel cancer risk, studies say
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
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13 Energy-Boosting Foods to Fight Fatigue
When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
6 High-Fiber Pantry Items That Are in My Shopping Cart Every Week, According to a Food Writer
As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...
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What Happens to Your Body When You Add Beetroot Powder to Your Routine
Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...
I’m a holistic doctor — 3 foods that mimic Ozempic and how they work
Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...
These 15 potassium-rich foods have benefits for heart and muscle health, dietitians say
Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...
Want to go vegan? Explore the pros, cons of the lifestyle.
What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.