The results of an observational study from Lund University in Sweden are clear: Up to the age of 2, a more fiber-rich diet ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

While there are plenty of creative ways to get your fill of this favorite flavor, a classic chocolate bar or truffle is a ...

In his 'What I Eat in a Day' video, Dr Tomita told followers: "I have a really exciting day for you guys. I'm actually in ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.

People living in rural areas are at greater risk for obesity than the general population, and they often have limited access to healthy, affordable food, physical activity facilities, public ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

I ate McDonald’s and a fast food diet and smoked 20 cigarettes a day for a decade. I’m not dead yet. I don’t think chickens ...

Not all fiber is created equal when it comes to gut issues. Certain fiber types can provoke symptoms, while others aid in ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...