Sweet potatoes, commonly known as Sakarkandi in India, boast a rich nutrient profile, making them an excellent dietary ...

Pistachios are a nutrient-dense, high-energy source of food that can help improve metabolic health without weight gain.

These common breakfast foods can cause dangerous blood sugar spikes. Dietitians reveal what to avoid to help manage diabetes ...

This high-protein, low-carb cottage cheese cheesecake is one of the easiest and healthiest desserts ever! Made with just ...

Most nuts and seeds have a low GI (below 20) and are high in healthy fats, protein, and fibre. They help improve insulin ...

Diabetics need to monitor their fruit consumption due to varying sugar and carbohydrate levels. While fruits like watermelon, bananas, and mangoes sho ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Kate Farms, the #1 recommended plant-based brand*, is thrilled to introduce a new organic, natural strawberry flavor for ...

Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what ...

If you're looking to lose weight, steering clear of hyperglycemia, or those pesky blood sugar spikes, is one of the best ...

Better food can make for better mood. Embrace a diet rich in fruit, vegetables, whole grains, lean proteins and healthy fats ...

Rich in anti-glycemic properties, this drink may slow digestion and improve insulin sensitivity, helping ease hyperglycemia ...