Discover Lionel Messi's elite sports routine and the secrets behind his physical preparation. Learn how one of the world's best soccer players stays at the top of his game.

Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...