News: The article offers health and wellness advice for each zodiac sign. Aries and Leo have high energy levels but must ...

On the other hand, low estrogen levels can occur during menopause but can also be caused by factors like excessive exercise ... Whether you're dealing with high or low estrogen, certain foods can help ...

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

KEY POINTS Canada is poised to become a “super-aged” country in 2025, when at least 20% of the nation’s population will be aged 65 years and older; furthermore, over the next 2 decades the number of ...

Discover Lionel Messi's elite sports routine and the secrets behind his physical preparation. Learn how one of the world's best soccer players stays at the top of his game.

Martin said: "When you don't get enough sleep, your body produces more ghrelin, the 'hunger hormone', and less leptin, the ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

If you’ve noticed a shift in your body shape around the time of menopause, you’re not alone. Those years of transition can ...

Physical activity helps stimulate the lymphatic system as the working muscles keep lymph moving and flowing by opening and ...