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For Boomers: Learn how skiing and snowboarding can improve your balance
But he also knows how snow sports can help you to prevent those falls, just by the way you learn to move and position ...
Knowridge
19h
Gentle exercises to help older adults manage diabetes
In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...
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Exercise Improves Brain Function, Possibly Reducing Dementia Risk
A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...
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