Below, hormone and exercise experts help unpack the relationship between exercise and cortisol, why the stress hormone shouldn’t be feared, and how to balance your fitness routine to harness its ...

Long working hours are linked to a 29% increase in deaths from stroke and ischemic heart disease since 2000, as stated by WHO ...

obesity and unhealthy cholesterol levels. Most alarming of all, those who were unable to successfully balance for 10 seconds had a nearly twice as high risk of dying over the next ten years.

If you have an account balance ... money in a high-yield savings account, money market account, or CD? "So I guess we'll start off with how much money you want to put in and the level of ...

Hypertension, or persistently high blood pressure ... moderate-intensity exercise is ideal. This corresponds to a level where you can sustain a conversation but feel your breathing quicken.

High levels of this crucial hormone, doctors say, can "destroy your life." Here's exploring why cortisol is one of the body's most vital hormones and how we can restore its balance for better ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

It would be the perfect opportunity to improve my work-activity balance ... senior physiotherapist at Ten Health & Fitness. ‘They’re particularly useful during winter as they allow you to ...