Lupini beans, on their own, are dense little buggers that taste slightly nutty. They ratchet up the protein in this ...

If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and ...

Higher protein ingredients like protein powder, ultra-filtered milk, and Greek yogurt can be used to make frozen desserts ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Do your protein shakes taste dusty or have lumps of powder? Suffer no more, because these tips will make your protein shakes ...

A-lister Khloe Kardashian and her mum Kris Jenner are the latest celebrities seeking to monetise on the growing consumer ...

There are many funky concoctions you can create through experiments at the kitchen counter, but coffee "doesn't need to be ...

If you asked me several years ago about lactose, I would have said it makes up 4.8% of milk and is the osmotic regulator of ...

Classic banana pudding is delicious, and our protein-packed parfait version allows you to enjoy this traditional favorite ...

This protein combines whey concentrate and isolate, offering 25g of protein, 12g of EAAs, and digestive enzymes per serving.

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...