Most people think that a diet that is low in carbohydrates is the way to go when it comes to weight loss. However, A study by ...

Looking for a nutritious way to start your day? These seven healthy cereal brands are packed will keep you fueled all morning ...

One of the top sources of added sugar in kids' diets is in their breakfast bowls. A new study shows that advertising drives ...

The general recommendation for protein intake for active individuals is between 0.54 and 0.9 grams of protein per pound, ...