Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

The Vatican announces a start date for the conclave, dietitians share high-fiber, low-carb foods and a kindergarten teacher ...

Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

There is no evidence that mango detoxes your body directly. However, it may support your body’s natural detox processes. For ...

Fruits aren't generally high in protein compared to animal-based proteins and legumes, but there are some fruits that offer a ...

After three weeks of eating high-protein products at every meal, snack, and indulgence, I did see a change. Although my ...

While college students in the past relied on instant noodles with little to no nutritional value, tech company-turned-food ...

Saturated fat is often found in packaged snacks. It can increase your risk of heart disease and cholesterol levels. The AHA guidelines state you shouldn't have more than 13 grams of saturated fat a ...

Eating various nutritious foods, including fruit ... They are not only creamy and tasty but also high in fiber, potassium, and vitamin C. Swap mayonnaise for avocado as a salad dressing, or ...