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High-fiber foods that help you lose weight
Most people think that a diet that is low in carbohydrates is the way to go when it comes to weight loss. However, A study by ...
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Dietician Shares How Fibre-rich Diet Can Help Your Heart Health
Unlock the secret to a healthier heart with a simple yet powerful dietary tweak. Discover how incorporating fibre-rich foods into your daily meals can significantly boost your cardiovascular ...
health.wusf.usf.edu12h
Families buy more sugary cereal if advertising targets kids, not adults
One of the top sources of added sugar in kids' diets is in their breakfast bowls. A new study shows that advertising drives ...
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Discover the 7 Fruits Packed with Protein to Boost Your Diet
The general recommendation for protein intake for active individuals is between 0.54 and 0.9 grams of protein per pound, ...
9 fruits with the least sugar, according to dietitians
Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...
New healthy drink guidelines for kids say no caffeine before age 19
Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...