High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

A big pleasure of eating fruit is that ... Roth calls figs a “fiber star,” noting they’re one of her favorite afternoon snacks. They've been part of the Mediterranean diet for thousands ...

Fiber, found in foods such as fruit ... Berries, in particular, are high in fiber and can be sprinkled on top of a sweet breakfast, such as oatmeal or Greek yogurt, in seconds, she said.

The new company, called Floura, launched its first product today, a “Fruit Crush ... of 25 grams a day of fiber for women, or 38 grams for men. A high-fiber diet is linked to everything ...

A big pleasure of eating fruit is that ... Roth calls figs a “fiber star,” noting they’re one of her favorite afternoon snacks. They've been part of the Mediterranean diet for thousands ...

Recent findings suggest that high-carbohydrate diets with high-fiber, low-glycemic index foods do not negatively impact blood sugars or lipid levels. Research also shows that nutrient-rich ...

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added ...

This means including a mix of high-fiber carbohydrates, lean proteins, and healthy fats in their diet. By adding these diabetes-friendly foods to their daily meals, they can enjoy tasty dishes ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...