Most people think that a diet that is low in carbohydrates is the way to go when it comes to weight loss. However, A study by ...

One of the top sources of added sugar in kids' diets is in their breakfast bowls. A new study shows that advertising drives ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

Including more of these in your diet can help you stay healthy and active. Here are 8 fruits that are high in fibre. Guava is often considered one of the highest-fibre fruits you can find.

Some parents say that red dye No. 3 in foods causes behavioral problems in their kids. (Photo illustration: Celina Pereira for Yahoo News; photos: Getty Images) ...

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added ...

The new company, called Floura, launched its first product today, a “Fruit Crush ... of 25 grams a day of fiber for women, or 38 grams for men. A high-fiber diet is linked to everything ...

Putting fruit in smoothies, salads, or snacks can help boost your nutrient intake while satisfying your sweet tooth. Plus, fruits are rich in fiber and antioxidants ... Tips for Incorporating ...

Fruits play an essential role in our diet ... They are high in carbohydrates, particularly in the form of natural sugars such as glucose, fructose, and sucrose, along with fiber.

Rich in fibre and antioxidants, they support digestion and provide steady energy, helping you stay warm during the winter chill A great source of fiber and vitamin C, cabbage promotes digestion ...