Unlock the secret to a healthier heart with a simple yet powerful dietary tweak. Discover how incorporating fibre-rich foods into your daily meals can significantly boost your cardiovascular ...

One of the top sources of added sugar in kids' diets is in their breakfast bowls. A new study shows that advertising drives ...

A recent study has revealed that many packaged food products in South Africa contain misleading health claims, often ...

Not all breakfast is created equal. Some supermarket options are not worth the health risk. Here are the worst supermarket breakfast foods.

You may want to check your kids' backpacks. If he or she is a middle-school athlete, you might find some supplements instead ...

While juice has long been marketed as a healthy option, experts stress that even 100% fruit juice should be limited due to ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

Olympian Charli Hawkins is gearing up for the London Marathon in the snow, showcasing her incredible figure and dedication to training. How does she approach diet, fitness, and self-care? Find out her ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...