A new study published in the Journal of Psychiatric Research has found that a single session of high intensity interval ...

A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those struggling with trauma.

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

Discover this science-backed walking workout that combines intervals and inclines to maximize fat burn and build endurance. Perfect for beginners and fitness enthusiasts.

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

Besides it being a free way to get some movement in, there are myriad benefits to walking every day. Third Space master ...

To lessen the harm of prolonged sitting, we need to break it up with short, regular breaks of even a few minutes of walking ...

PMD reported that Peshawar and surrounding cities have been experiencing the season’s first prolonged spell of rain ...