The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

Besides it being a free way to get some movement in, there are myriad benefits to walking every day. Third Space master ...

The benefit of cycling for people who have joint pain is that it is a non-weight-bearing activity. This means it puts less ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

Understand how extreme cold events are changing due to climate change and what this means for our winters ahead.

A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those struggling with trauma.

High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get ...

Aquabiking, a hybrid of aquatic exercise and cycling, has gained popularity as a fun and efficient way to stay fit, thanks to ...

Love is in the air, and so is the reminder that a healthy heart is the key to a long and happy life. In February we celebrate ...

Two main protocols are commonly used to determine VO2 max: ...