When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

These 90 minute classes take place at various five-star hotels in Edinburgh and Glasgow, including the Kimpton Hotel Charlotte Square on February 28 at 6:30pm, and the same venue on March 28, at ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Ivanka Trump has shared a glimpse inside her opulent private gym while showcasing her envious physique during a workout at ...

January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

Everyone knows how essential the best gym leggings are, but you might be surprised by the versatility of yoga flares.

We laid out exactly how we chose products to test and the criteria we used to thoroughly vet each item during this process.

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

Running shoes were barely cushioned, the sports bra hadn’t been invented and yoga mats were usually just blankets ... joggers popularized the term “runner’s high.” And in 1978, the ...