High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

Cereal is a breakfast staple, so what is the healthiest breakfast cereal you can buy? Dietitians reveal what to look for when ...

Cereal was my go-to breakfast growing up—and often my favorite midnight snack. I loved the sweet crunch of the classics, but ...

Popular American breakfast foods, such as donuts, pastries, and pancakes, usually contain saturated fat and sugar and little protein or fiber ... high-protein food with other foods on this list ...

waffle cereals with either a hint of syrup or Fair Trade chocolate Excellent source of fiber; 7g protein; Vegan; Organic; Non-GMO Project Verified; Kosher Pareve; Contains wheat ingredients ...

and a medley of high-fiber cereals including 1/2 cup Nature’s Path Smart bran, plus 2 tablespoons hemp hearts and a sprinkle of cinnamon,” says Bonnie Taub-Dix, R.D.N., author of Read It ...

She shared three high-fiber recipes from her new cookbook, "Big Veg Energy." Nichola Ludlam-Raine, a dietitian and the author of "How Not to Eat Ultra-Processed," said the recipes were nutrient ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...