Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Some serious medical conditions can cause chronic constipation, but you can often manage your constipation symptoms by eating high-fiber foods ... of their high starch content, bananas are ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and leafy greens may help improve cholesterol levels. To support overall heart ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and enhances digestive health. High fiber foods include legumes, whole grains ...

As a general rule, it’s best to avoid foods high in fat, fiber, or salt. Here’s a list of foods that might ... credible sources to ensure content accuracy and integrity. You can learn more ...