The anti-inflammatory diet focuses on eating foods high ... higher fiber intake may lower inflammation markers. For this reason, we included at least 30 grams of fiber per day in this plan.

Fiber is a nutrient with many health benefits, including improved heart health, a healthy gut, better blood sugar levels and healthy weight maintenance. Research links a high-fiber diet with a ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Artichokes top the USDA’s list of high-fiber foods (9.6 grams per serving), and potatoes and sweet potatoes are also great sources. The USDA recommends cooking most of your vegetables to ...

Meal plans may help people get used to the diet or stick with it. The keto diet is a high fat, low-carbohydrate ... and dairy feature heavily in the keto diet. Fiber is also important to include ...

Add into the mix Mounjaro, and there's arguably even more of a reason to stick to a balanced eating plan. That's because ... levels after consumption. Foods with a high GI cause rapid spikes ...