Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Western diets—high in processed foods and low in fiber—are associated with obesity, diabetes and heart disease. These diets ...

If you’re living the keto life, Costco is basically a goldmine of low-carb, high-fat snacks that make sticking to your goals ...

In short, yes. Animal-based diets are linked to a variety of bad health outcomes, including increased risk of cancer, vitamin ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the ...

Find the healthiest breads and how to choose them for a nutritious diet, including whole grain, seeded, sprouted, and ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

For those of us who love king cake but are also mindful of added sugar and refined carbs, here is a solution that allows us ...

and baked goods are generally low in fiber, but it’s actually quite easy to bump up the fiber content of your snacks ...

This meal plan can help. Feeling fatigued? There are a few nutritional strategies that may help fill up your energy tank, such as checking in on your hydration, eating regular meals with plenty of ...

A high-fiber diet is linked to everything from a reduced risk of heart disease and diabetes to a reduction in anxiety and depression. Fiber feeds the gut microbiome—the trillions of microbes in ...

[Stay on top of transportation news: Get TTNews in your inbox.] SACRAMENTO, Calif. — California’s efforts to limit pollution from diesel-powered trains and big rigs were stalled in ...