New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

When you decide to start eating keto or low carb, you may think that there... The post Ultimate Low Carb Fruit List appeared ...

Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Other yogurt products that are high in protein include unsweetened low fat yogurt ... or vegan diet. Plus, they’re loaded with other nutrients, too, including fiber, folate, magnesium, potassium ...

Cons of low-Carb diets Despite their benefits, low-carb diets can pose challenges, including the risk of inadequate fiber intake. Many high-carb foods, such as whole grains and legumes, are essential ...

Diet and nutrition play a vital role in the management of ulcerative colitis (UC) a form of inflammatory bowel disease (IBD). While no specific foods are known to cause UC, certain foods may ...