Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

A study found that elderberry juice can help with weight loss and improve glucose tolerance, among other benefits. Experts ...

From eating the right foods to walking every day, here are a few habits that can help faster and sustained weight loss.

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

The most recent news from Nigeria and across the world is available at The News Chronicle. The News Chronicle provides the ...