New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

When you decide to start eating keto or low carb, you may think that there... The post Ultimate Low Carb Fruit List appeared ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

Loaded with vitamins, minerals and fiber, oats offer a long list ... a low-glycemic food,” adds Hart. Their low glycemic index means they provide a long, sustained release of carbohydrates ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Other yogurt products that are high in protein include unsweetened low fat yogurt ... too, including fiber, folate, magnesium, potassium, iron, copper, and manganese (19). 100 g (about 1/2 ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

Dark chocolate is often packed with good-for-you compounds, but not all brands are up to the task. This is what you need to know to choose the healthiest dark chocolates.

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...