"Thyroid belly," the abdominal weight gain that's thought to go hand-in-hand with low thyroid conditions, has gained a lot of ...

Maintaining healthy blood pressure is vital for cardiovascular health. This article highlights 20 delicious and readily ...

Basically, all you need to do is sauté veggies and protein in a skillet, soak rice paper sheets in water for a few seconds to ...

Acacia has been used for centuries and offers some promising health perks. But research is still unfolding on just how much ...

Fiber is important for heart and digestive health, but eating too much fiber too quickly can cause bloating. Nutrition ...

Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

Carbohydrates often get a bad rap when it comes to weight loss, but the reality is more nuanced. While some high-processed ...

A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Breakfast Bowl with Egg, Spinach & Feta: This dish has 18 grams of protein and is the perfect mix of cozy, fresh and creamy.

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

The guideline stipulates the acceleration of the research and development of dietary foods for vulnerable groups including ...