Food sources include fruit, vegetables and legumes. Insoluble fiber adds bulk to the stool ... conditions like heart disease, stroke, high blood pressure, and type 2 diabetes compared to those ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

this demonization of certain foods can be harmful—and inaccurate. Take vegetables as an example. If you’re trying to lose ...

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Plus, “They’re a great way to sneak a wide mix of fruits and veggies into your morning ... Research reveals that high-fiber foods, like oats, also help tame inflammation, which can lead ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.